In the summer, a refreshing drink is not only a delicious drink but also a healthy drink. To fully enjoy the summer drink, do not ignore the suggestion that Dunkin Donuts smoothies should try immediately after.
The health benefits of using Dunkin Donuts smoothies
Before suggesting tropical Dunkin Donuts smoothies to try in the summer, let's take a look at the health benefits of drinking them!
In hot summer weather, our bodies often fall into a state of dehydration and fatigue. Therefore, preparing a drink that is both refreshing and enjoying pure fresh fruits, is great.
Often people plan to prepare simple drinks such as types of fruit juices, smoothies, and ground ice mixed with fresh fruits. All of them bring value to healthcare benefits. Many people think that drinking juices or smoothies have the same health benefits. However, smoothies and juices have different nutritional value, so you need to learn to choose the right beverage for your body's needs.
Smoothie is very good for health
Smoothie has many other names such as “smoothie” or “smoothy”, which is prepared by smooth grinding vegetables, and fruits with ice, water, or sweeteners. Unlike smoothies, it is a drink with only one fruit pureed and adds a lot of milk.
On the other hand, Dunkin Donuts is well-known as a brand for donut pastries in the US, and also owns a refreshments menu. Among them is a smoothie. Above all, Dunkin Donuts smoothies ingredients are all fresh and real fruits which are carefully selected, and clear of origin. Therefore, all smoothies of Dunkin Donuts have just enough smoothness that is suitable for all ages to use.
Smoothies first appeared in Brazil around the 1930s, crystallizing the creativity of recipes. Nowadays, aiming at a variety of drinks, smoothies are gradually adding on many other ingredients, such as chocolate, peanuts, and chia seeds.
In terms of nutrition, many experts believe that drinking a smoothie is very good for health. Because the nutritional content of each smoothie is both rich in fiber and abundant in vitamins and minerals. On top of that, smoothies are easy to make if you have time to calculate how much nutrition will be loaded into your body. However, things get easier if you know the Dunkin Donuts smoothies menu.
A smoothie contains a lot of fiber, vitamins, and minerals
For athletes or bodybuilders, the smoothie is their favorite drink. In addition to planning meals that need to be full of nutrients such as fiber, protein, fat, and starch. They sometimes fail to ensure enough nutrition to be loaded into the body, aiming to maintain endurance or lose weight, or gain weight. So for things to be more convenient and time-saving, they often opt for Dunkin Donuts smoothies. The addition to brunch meals with a cold smoothie made by Dunkin Donuts is a nutritious drink suitable for their body.
Did you know, that the smoothie drinks present at Dunkin Donuts are calculated as the total calories per glass? Almost every smoothie made at Dunkin Donuts has a total calorie note. So, you can easily control the number of calories that are loaded into your body. In addition, many people often add whey powder or pre-workout mixed with smoothies, which become a drink of functional foods exclusively for them.
Dunkin Donuts smoothies - you need to try in the summer
Of the Dunkin Donuts drinks available on the menu, not only are there refreshments such as iced latte, frozen coffee, cold brew, and Frappuccino, but also smoothie drinks that are also chosen by many people. This is also a drink recommended by Dunkin Donuts to those who are interested in health.
Dunkin’ Donut strawberry and banana smoothie
Nowadays, as the trend of green living becomes popular, people pay more attention to their diets. They choose both healthy drinks and benefits for the green space of the surrounding environment. That's why smoothies are their preferred choice. Here are some types of Dunkin Donuts smoothies that you should try in the summer.
Forest Berry Smoothie
First, in the smoothie list to try, save the name Forest Berry Smoothie of Dunkin Donuts immediately. In the summer, succulent fruits such as blackberries, raspberries, and blueberries will also be sweeter and more succulent. It's great if you get to enjoy smoothie flavors with fruits that are ripened in their season.
A little sweetness of the milk and sourness of the forest berries help your taste buds to be stimulated. Use Forest Berry Smoothie before meals, they help you eat better.
Most types of berries, contain antioxidant active ingredients, which prevent the activity of free radicals. Especially blueberries have active ingredients that can help prevent symptoms of memory loss, and distraction.
In the summer, there is no shortage of mangoes. Mango is a tropical fruit, has a sweet taste, and is especially rich in vitamin C. About 165g of mango will provide our body with up to 75% of the daily vitamin C needed. Mangoes also contain a lot of water-soluble fiber known as pectin. Scientists believe that eating more fiber will help reduce cancer risk in the gastrointestinal tract. Mangoes also provide a strong amount of antioxidants, which help protect cells from being damaged by free radicals, while minimizing the risk of cancer.
A glass of Mango Smoothie is rich in vitamin C and fiber
If you're looking for a smoothie that can add fiber and vitamin C to help boost resistance then Mango Smoothie made by Dunkin' Donuts is a good idea.
Strawberry Banana Smoothie
If you're feeling hungry and looking for healthy snacks, why not choose a drink on the Dunkin' Donuts smoothies menu. One of the fruits rich in protein and potassium that you can refer to is bananas. 1 fresh banana about 118g contains 105 calories, 75g carbs, 3g fiber, 1g protein, 0.3g fat along with vitamin C, vitamin B6, potassium, manganese, magnesium,...
At the same time, bananas also contain various plant compounds that can reduce stress, inflammation, and the risk of chronic diseases. Bananas are one of the good fruits in the training and activity of bodybuilders. Many nutritionists recommend that you eat 1-2 bananas 30-60 minutes before exercise, to maximize performance during exercise.
Before you work out, don't forget to enjoy a freshly made Strawberry Banana Smoothie at Dunkin' Donuts. With the sweet and sour taste of strawberries and the sweetness of bananas you just want to drink more glasses.